Friday, April 19, 2013
Homicide vs. Heart Disese
I am obviously very fired up about our lack of gun control and gun owner accountability. But on a daily basis, I am equally fired up about food.
I am on a mission to grow more of my own food this summer. To try to re-train my brain and eventually, my body, to be a healthier person over-all. And to have a greater connection to the energy (food) that is powering my daily life.
This TED Talk (I know...I have a rabid obsession with them) is really fantastic. It really hits home the importance of food and the future of our children.
Things like eating better are not an instant fix. Or not for me anyway. Chocolate chip cookies are always going to taste good. But I do strive to do better each day. Sometimes I win big on that front. Sometimes I fail miserably. But each day is a fresh start.
Today I added a HUGE helping of spinach to my morning smoothie (with blueberries, banana and coconut milk) and it was delish! My goals is forever more whole ingredients and less processed ingredients. Baby steps...