Tuesday, January 29, 2013

10 Signs You Are Gluten Intolerant



source


This article is great.  Brief and to the point.  I can check off eight of the 10 signs.  And yet I don't test positive for celiac.  But living gluten free makes such a big difference in my life.

I've also had slips.

I can go months of being vigilant and then December rolls around and I just toss all logic out the window.  But this year, my goal is to be really really good.  I do make a conscience exception for a few things, number one being pie.  But as I only make a pie a few times a year, I am personally OK with that.  There just isn't an acceptable GF method to make pie crust.



This year, I really encourage you to try out a few weeks eating totally gluten free.  Just to test the waters.  And see if it make a difference in your mind and body.  It's not as hard as you might think!

2 comments:

MTL said...

Great article! I have been gfree for 5 years but have found myself slipping up recently. Thanks for the reminder

Worthington said...

I started living GF around the New Year, after being told I likely had Celiac disease. It has been a game changer for sure.

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