Monday, August 15, 2011

Great Start To My Day With A Green Smoothie

I think by now everyone has heard of green smoothies.  You know, a smoothie with green veggies added to it.  I've tried lots of variations on this recipe and must tell you that broccoli is not good in a smoothie.  It tastes too much like broccoli.  Which is fine, I mean, I like broccoli and eat it often.  But not in a smoothie.

My favorite green addition is frozen spinach.  I like it better than fresh because I think it breaks up finer.  You can't taste it.  And it's packed with nutrients.

This is what I made the other day.  The vary from smoothie to smoothie based on what I have in the kitchen at the time.


* 1 cup yogurt (I used blueberry but any flavor or plain will do just fine.)
* A few splashes of milk (I used almond.)
* 1 tablespoon blueberry-banana jam because the jar was about empty (this is optional)
* 1 over-ripe banana
* 1/4 bag frozen spinach

* Blend everything together.  Serve over ice.

I don't always add jam.  But there was just a little bit left in the jar and I was in a clean out the fridge mood.  It adds to the sweetness but is certainly not necessary.  Especially if your banana is brown- those are sugary-sweet all on their own.


Cassy said...

Thanks for sharing the ingredients and direction on how to make a green smoothie. I wanna try doing it at home.

Cassy from Beginner Free Guitar Lessons

REBrown said...

I really want to get into juicing with spinach. I've heard such good things about it!

Meggie said...

Looks yummy! Almost anything looks yummy to me these days. =) I just noticed your comment on my blog. Thanks for stopping by!!

Francesca said...

I love experimenting with green smoothies! My last post was about my green smoothie makin! Here's to bein healthy :)

Anonymous said...

I've been reading about these but there were always ingredients I didn't have on hand. Spinach and bansnas I always have. I may have to try this!

Shera "The Expatriate" said...

This looks great thanks for sharing!


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