About 10 months ago I filmed this video for YouTube but never posted it. I just looked at it and decided to post it now. I talked about the two reasons I dislike yoga. A month or two after I filmed this video, I started doing yoga. And a few months after that I started saying I was "practicing" yoga because I no longer hated it. In fact, I have grown to really like and value yoga.
I'm still not great. But I am a far better me when I get my ass on the mat, regardless of how I move through a practice that day. Something is ALWAYS better than nothing for me. It has really helped tremendously with my anxiety and depression and overall mental health. And I can see a difference in how I feel and move, physically.
So I decided to post this silly video as a personal reminder of how I can grow and change on topics I am seemingly firm on. This old dog is keen to learn new tricks!