Friday, June 17, 2016

Why I Hate Yoga...Filmed Before I Decided I Kind Of Love Yoga (But Shhh Don't Tell Anyone)

About 10 months ago I filmed this video for YouTube but never posted it.  I just looked at it and decided to post it now.  I talked about the two reasons I dislike yoga.  A month or two after I filmed this video, I started doing yoga.  And a few months after that I started saying I was "practicing" yoga because I no longer hated it.  In fact, I have grown to really like and value yoga.

I'm still not great.  But I am a far better me when I get my ass on the mat, regardless of how I move through a practice that day.  Something is ALWAYS better than nothing for me.  It has really helped tremendously with my anxiety and depression and overall mental health.  And I can see a difference in how I feel and move, physically.

So I decided to post this silly video as a personal reminder of how I can grow and change on topics I am seemingly firm on.  This old dog is keen to learn new tricks!




XOKK

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